Happy Thoughts Fitness

Physical fitness is more than a structured workout, its a lifestyle. Its an opportunity to grow physically and mentally, and overcome everything in life!

Our bodies are meant to MOVE. We are designed to experience a wide array of movement and so we must take advantage of this blessing by using it to our fullest. I believe in fun, enjoyable, and rewarding experiences that allow our bodies to feel strong: physically, emotionally, and socially. Being physically active and physically healthy requires us to make a decision to be in motion rather than be motionless. To be fit requires training your mind